Asthma is a condition where you may have an inflamed airway that is hyper-sensitive to triggers that may not otherwise bother other people. Below is a quick rundown of the usual Asthma symptoms, common household triggers that may make Asthma flare up, and the 5 best ways to reduce and prevent these triggers in your own home so you can live a healthier life.
Wheezing (a whistling sound when breathing)
Shortness of breath
Chest tightness or pain
Coughing
Trouble sleeping caused by above symptoms
ℹ Asthma attacks are short periods when Asthma symptoms worsen
Severe and constant wheezing, coughing and chest tightness
Being too breathless to speak, eat and sleep
Faster breathing and heartbeat
Drowsiness, confusion or dizziness
Although Asthma can be triggered by a variety of different factors: some are within your control and some not, there are environmental triggers that may be present within your home that you can try minimizing to help reduce Asthma.
Smoke
Chemical Fumes
Ex: paint, scented products, cleaning sprays
Household Dust
Pollen
Mold Spores
Pet Dander
Now that you are aware of the common symptoms and indoor allergens, let's look at the best ways to help you reduce these common Asthma triggers and prevent them in the future to ensure your home is as allergy-proof as possible.
Frequently vacuuming, mopping and dusting your home along with grooming and bathing your pets all help to reduce common allergens such as dust, pet dander, and dust mites from piling up
Cut back on smoking if you are a smoker, or try staying away from tobacco smoke as much as possible since the smoke can damage your hyper-sensitive and inflamed airways and trigger Asthma.
Cleaning wet areas like bathrooms with mold-eliminating solutions and opening curtains and windows to let sunlight in and allow the air to circulate into your home can help reduce common Asthma allergens.
To prevent Asthma triggers from reaching your hyper-sensitive inflamed airways, wear a mask while you are painting, mopping floors, washing dishes, cleaning household items, and doing constructions.
Premium air purifiers such as the Sterra Moon™ True HEPA-13 Air Purifier sport medical-grade HEPA-13 filters that can capture up to 99.97% of harmful airborne particles down to 0.3 μm, and allergens such as fine dust, mold, pollen, pet dander, smoke, and chemical vapors.
The Sterra Moon™ True HEPA-13 Air Purifier is also equipped with advanced UV-C and Ion technology to further capture and destroy harmful bacteria, viruses, and pathogens in order to ensure your air is as clean and clear of allergens and other harmful particles as possible.
Equipped with Medical-grade H13 True HEPA filter, UV-C, and Ion technology
With 3 filter layers, the Sterra Moon™ Air Purifier can capture 99.97% of all indoor allergens and harmful particles
Effectively captures 99.97% of all airborne allergens and harmful particles such as fine dust, mold, pollen, pet dander, and dust mites.
Effectively removes and neutralizes agitating foul odors such as tobacco smoke, pet odor, cooking smells, and chemical fumes.
Has a tough and durable fabric and can effectively sieve out larger harmful airborne particles such as pet fur, hair, lint, and dust.
The Sterra Moon™ Air Purifier also comes with optional Advanced UV-C Light and Ionic Technology
The germicidal UV-C light inactivates and kills airborne bacteria, mold spores, viruses, and pathogens by destroying their DNA/RNA to help ensure your air is clear of airborne bacteria and harmful allergens.
Releases healthy ions to bind with airborne contaminants such as viruses, bacteria, allergens, free radicals, and pollen and drops them to the surface so you can easily wipe them down and clean them up.
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