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THIS May Be The Reason Why You Cannot Sleep... And How to Fix It

Learn about this hidden cause of your trouble sleeping... And how to get a good night’s sleep

By Lee Min | Mar 27, 2024 | 9:30 am GMT +8

Why sleep matters and how much of it you need

Sleep is an essential function that enables our body and mind to recharge and stay alert when we are awake. Healthy sleep plays a crucial role in helping our body remain healthy and prevent illnesses.

According to research, most adults require at least seven hours of nightly sleep, while children and teenagers need significantly more sleep, especially if they are younger than five years old.

In such a fast-paced busy world nowadays, we often downplay the importance of sleep in our daily lives, hence there is a lack of focus on optimizing our night-time sleep. As a result, Singapore is the 3rd most sleep-deprived city out of the 43 cities according to a recently published report.

Long-term effects of poor sleep quality

Poor sleep quality may come as a result of various environmental and behavioral factors including uncomfortable sleep environment, sleep deprivation, poor bed-time routine, stress, anxiety, etc.

Long-term poor sleep quality poses serious risks of many health issues and has a lot of negative impact on our health. Some of these negative effects include:

Impaired cognitive function

Without enough good sleep, your brain struggles to function properly. This leads to poor attention span, impaired memory, difficulties with concentration, problem-solving, and decision-making.

Weakened immune system

A lack of quality sleep weakens your immune system, which makes your body more susceptible to infections and lower its ability to defend against illnesses and diseases.

Risk of chronic diseases

Long-term poor sleep quality has been linked to an increased risk of having weight gain, obesity, type 2 diabetes, high blood pressure, cardiovascular diseases, and certain types of cancer.

Mental health disorders

Having a lack of good quality sleep has been linked to the development and increased severity of mental health disorders such as depression, anxiety, bipolar disorders, and an increased risk of suicidal behaviors.

Having trouble sleeping? This may be the reason

It comes as no surprise that our sleep quality is greatly influenced by our sleep environment. Noise and light levels, temperature, mattress and bedding, and comfort are often referred to as common factors that play a role, major or minor, in affecting our sleep quality.

However, one key factor that is less often discussed, but may be amongst the biggest culprits for your trouble sleeping, tossing and turning, and poor sleep quality, is poor indoor air quality. In fact, a recent study done by a group of esteemed American researchers revealed that exposure to harmful indoor air pollutants in the sleep microenvironment (bed) can negatively impact our sleep quality.

How poor indoor air quality cause poor sleep quality

Poor indoor air quality is when the air in your home is contaminated with pollutants, allergens, or other harmful substances that may affect your health and impact your sleep quality. Some common indoor air pollutants and allergens that can negative affect your sleep quality include:

Dust Mites

Mold Spores

Pollen

Dust

Pet Dander

Skin Flakes

Smoke

PM2.5 & PM10

VOCs

Gases

These indoor air pollutants and allergens, when inhaled through our nose and mouth, can have a negative effect on our health and negatively impact our sleep. Here is why they may cause poor sleep quality:

Indoor allergies

Exposure to these harmful indoor allergens can trigger allergy symptoms like sneezing, runny nose, coughing, sore throat, etc. that can disrupt your sleep.

Sleep disorders

Studies show that exposure to Particulate Matter PM2.5 and PM10 increases the risk of sleep disorders like sleep apnea, and difficulty falling/ staying asleep.

Discomfort

Indoor air pollutants like smoke, VOCs, strong odors, and unpleasant smells, can cause irritation and discomfort, making it difficult to fall and stay asleep.

THE most effective solution to poor indoor air quality

Introducing

Sterra Moon Air Purifier

Designed by air quality experts

Removes 99.97% harmful air pollutants

Kills bacteria & viruses with UVC tech

Improves sleep, immunity, and energy

Provides relief from allergy symptoms

Advanced filtration to bring you the cleanest air

Sterra Moon uses the Triple Layer Medical Grade True HEPA-13 system - a unique and powerful filtration system with 3 specially designed layers that are even used in hospitals to keep the air clean.

Patented pre-filter

Patented filter fabric sieves out the largest pollutants first from the air such as hair, dust, lint, and animal fur.

Activated carbon layer

Extremely porous pieces of carbon that absorbs air contaminants and neutralises odor in the air such as smoke, pet smells, cooking smells, etc.

True HEPA-13 filter

Traps 99.97% of all airborne contaminants including viruses and bacteria that are 0.3 μm small. It also blocks allergens such as pollen, animal dander, dust mites, and more.

Captures 99.97% of all indoor air pollutants

Dust Mites

Pet Dander

Viruses

VOCs

Gases

Mold Spores

Pollen

PM2.5 & PM10

Bacteria

And Others

Proven to work by multiple studies

Here are some studies that show an air purifier with advanced filtration systems like the Sterra Moon can significantly improve indoor air quality and provide relief for all indoor allergy symptoms and, as a result, improve your sleep quality:

Smart technologies for daily ease of use

Sterra Moon comes with a variety of additional smart technologies and features to help you operate it with ease and peace of mind knowing the air in your home is always clean.

Advanced UVC light technology

Targets and inactivates airborne mold spores, bacteria, and viruses to reduce levels of allergens and pathogens and minimize allergy triggers.

Real-time air quality tracking

Measures your air quality in real time and displays different colors on built-in LED indicator ring accordingly to indicate if your air is clean or dirty.

Whisper-quiet operation

Can operate at whisper-quiet noise level of 20dB on low fan speeds to provide beneficial white noise for your bedroom and improve your sleep quality.

Mobile app control

Included Sterra mobile application comes packed with plenty of handy and nifty features to make operating the air purifier everyday truly a breeze.

Easy to change & long-lasting filter

Changing the air filter is designed to be easy as changing batteries in a remote control. Unlike other air filters that last for a month, Sterra Moon air filters can last up to 6 months.

Get great results with no risks

Get the Sterra Moon air purifier to greatly improve your sleep quality with no risks

★★★★★ 735 verified reviews

Sterra Moon™ True HEPA-13 Air Purifier

$229.00

$479.00

Breathe in fresh and clean air and start having better sleep quality with our special promo offer. No risks. Money-back guarantee!

COMES WITH  1-YEAR WARRANTY + 1 FREE FILTER

Removes 99.97% of all harmful air pollutants

Kills bacteria & viruses with UVC tech

Improves sleep, immunity, and energy levels

Provides relief from indoor allergy symptoms

$229.00 - FREE SHIPPING

Promo ending soon. Get yours now!

Order with a peace of mind
with our 100% money-back guarantee

You have a full month to test Sterra Moon Air Purifier without any worries with our 30-day Results or Refund Money Back Guarantee. If you don't get the relief you're looking for or if you simply don’t love it, send it back and you’ll receive a full refund with no questions asked.

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(Within Singapore)

No one likes paying for shipping. That is why we offer completely free shipping for all orders.

100% Money-Back
Guarantee

Enjoy the Sterra Moon for the next 30 days, and if it doesn't work for you, let us know and we will give you a full refund.

Excellent Customer
Support

Our dedicated customer support team are always happy to help with any of your questions and concerns.

Over 95% of our customers feel improved air quality...

Don't take our word for it... Check out the Sterra Moon Air Purifier. You'll see hundreds of customers who were suffering from poor indoor air quality... Yet, finally, they tried Sterra and never looked back.

Recommended:

Sterra Moon Air Purifier

★★★★★

4.9 | 753 Reviews

Instant relief from symptoms like sneezing, coughing, and more

Captures 99.97% of all harmful particles and allergens.

Improves sleep quality, immunity and boosts energy levels.

Good results in just 30 days or your money back

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